Melanie H.
Licensed Marriage and Family Therapist (LMFT)
“Change your thoughts and you'll change your world.”
I believe that everyone has a variety of strengths to build on and use in order to work toward meeting their goals and ultimately, living the lives that they want. My approach to therapy is an eclectic one; I work from a strengths perspective that tends to be solution focused. I also use the cognitive behavioral therapy model, structural family therapy model and motivational interviewing to help empower you, change negative thinking patterns, and collaborate to reach your goals. I feel that an eclectic approach works best since no two people or two situations/problems are the same. I am also fully trained in providing EMDR therapy, allowing me to expand the tools I have to work with those experiencing anxiety, depression, trauma, and PTSD. I meet the individuals I work with where they are in that moment and work with them from there, acknowledging and addressing their needs at that time.
