What is individual therapy?

When most people think of going to therapy they picture themselves sitting on a couch with a therapist sitting behind them, handing them tissues, and asking them, "How does that make you feel?" 

We do things a little bit differently and have broken away from the normal idea of what individual therapy is supposed to be. We take a more hands on approach to work with our clients to create a specific treatment plan to meet their needs as an individual. This helps because it will prevent therapy from being a bunch of random interventions that seem to get you no where, but rather a concrete foundation to start the change you sought out when you decided to seek out help.

What to expect?

Those who come in for individual therapy can expect to complete intake paperwork and an intake session with their therapist. During this time, the individual treatment plan will be completed. By the end of this intake session you can expect a diagnosis based off of the Diagnostic and Statistical Manual Five (DSM-V). You can then expect to meet one-on-one with your therapist to address the needs discussed in the treatment plan in a safe, nonjudgmental, and comfortable environment. Check out the Counseling Resources to see some things we can assist you with.

"Just when the caterpillar thought the world was ending, he turned into a butterfly." -Proverb